28 Days of Planking – who is with me?
this is not me…shocker…
Time for a new fitness challenge – this time I’m choosing a challenge that I can fit in anytime and anywhere.
I will perform a plank-a-day every day for 28 days…I’m still working out how long I will plank for. I’ll start with 3 x 60-90 seconds and see how that goes.
Planks work the core, the shoulders etc – for a complete listing of muscles that planks are beneficial for, see your favorite trainer. 
My unofficial opinion is that I see overall benefits when I make this exercise part of every workout!
I hope to build up my times and my core strength by the end of February.
I hope you join me…c’mon, February is a really short month…
Hi Stacey – Great to see you on here! Sounds like a great goal…I find that I can plank forever on my one side, but the other side is a challenge for me. Can’t wait to hear about your progress!
Yes Christine…of course! I am doing yoga with you in spirit all of the time
They do quickly tighten the core when done consistently. Thanks for checking in!
Yay! Planks can quickly make a difference…thanks for joining in. Photos are welcome
Did 3 for 60sec each. Ouch I had no idea how great they would feel! Thanks for the motivation
Can I plank with you in spirit? Planks are really great exercises and definitely do a great job tightening my core. Can’t wait to hear about your progress!
Hello! I saw this on Instagram!! I started yesterday! I want to be able to do 60sec for regular planks and both side planks with no rest! Thanks for the challenge!!