28 Days of Planking – who is with me?
Time for a new fitness challenge – this time I’m choosing a challenge that I can fit in anytime and anywhere.
I will perform a plank-a-day every day for 28 days…I’m still working out how long I will plank for. I’ll start with 3 x 60-90 seconds and see how that goes.
Planks work the core, the shoulders etc – for a complete listing of muscles that planks are beneficial for, see your favorite trainer.
My unofficial opinion is that I see overall benefits when I make this exercise part of every workout!
I hope to build up my times and my core strength by the end of February.
I hope you join me…c’mon, February is a really short month…